JYM Supplement Science – Post Carb

Description

JYM Supplement Science – Post Carb is an after workout, fast-digesting (high-glycemic) supplement. Fast carbs are necessary to replenish the muscle glycogen that you burned during the workout as quickly as possible. Research confirms that working out for as little as 30 minutes can deplete muscle glycogen levels by more than 40%. Intense workouts lasting 60-90 minutes would deplete muscle glycogen levels considerably more. When carbs are consumed immediately post-workout, a super compensation of muscle glycogen stores is possible. In fact, delaying carb consumption by just 2 hours has been shown to reduce the rate of glycogen replenishment by 50%.

Another benefit of high-glycemic carbs is the insulin spike that they deliver. A post-workout increase in insulin helps maximize the uptake of creatine and carnitine (included in Post JYM Active Ingredients Matrix) by the muscle cells. Dextrose is one of the fastest-digesting carbohydrates you can consume. It’s essentially glucose (what blood sugar is) and therefore needs no digesting and is absorbed by the body almost immediately.

Directions Of Use

As a Dietary Supplement, mix 1 scoop of Post JYM Fast-Digesting Carb™ into 16-32 oz. water, preferably within 30 minutes after workouts along with Post JYM Active Ingredients Matrix™.
For endurance athletes, mixing one to two scoops of Post JYM Fast-Digesting Carb in water can be used to sip on during prolonged exercise for energy and hydration.

Warnings

• Check with a qualified healthcare professional before taking this or any dietary supplement.
• Do not use if you are pregnant or nursing, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications.
• Keep out of reach of children.